Four fitness tips from celebrity trainer Sebastien Lagree

Megareformers used by celebrity trainer Sebastian Lagree

The Megaformers used by celebrity trainer Sebastien Lagree

I recently attended Sebastien Lagree's unique Pilates, strength and cardio-conditioning fusion workout launch in Toronto. He's the man behind the rock-hard bodies of Jennifer Aniston, Elizabeth Hurley, Rebecca Romijn, Nicole Kidman, Ali Larter and Hayden Panettiere.