By Marni Wasserman
If there is one item to stock up on this month it's chocolate. I'm talking about pure, dark, raw, 100% cacao. Nothing beats the pleasure that comes from a dose of chocolaty goodness. Indulging in this decadence is even better because, in case you didn't already know it, chocolate is actually good for you.
The purest form of raw chocolate is known as cacao, which comes directly from a bean or pod. Here is why it is so good for you:
1. Cacao provides your body with a host of nutrients including antioxidants, iron, chromium, and zinc. It even contains vitamin C.
2. Cacao contains extremely high levels of magnesium, which help to support the heart, increase brainpower, build strong bones, relax muscles, and increase alkalinity.
3. Cacao has a low glycemic index and therefore doesn't cause your blood sugar levels to rise and crash. A square of dark chocolate everyday can actually help to bring you into balance and reduce cravings for other forms of refined sweetness.
Five Reasons To Eat More Chocolate!
