By Heather Bauer, RD,CDN, REDBOOK
Whether you're trying to shed some lbs or just stay fit, these tricks to increase your metabolism from Heather Bauer, RD,CDN, will help you reach the finish line even faster.
1. Keep Hydrated
I'm sure the general population thinks dieticians sound like a broken record when it comes to the whole water thing, but it really is important. Drinking the recommended eight glasses of water a day will help your body function at peak performance levels.
2. Keep Calcium Levels Up Current obesity research shows that a dip in calcium levels can trigger the same hormone that causes the body to hold onto fat to be released. Choose low-fat dairy, cheese, yogurt, salmon, tofu, and oatmeal.
20 Ways to Speed Up Your Metabolism
