Despite your best intentions to get in your workouts, if fatigue hits, it's hard to meet your resolutions. So if you are tired of being tired, you just might need to have your blood iron levels checked.
Iron is a master player in the body, leading the way for several important physiological functions, including transporting oxygen to your red blood cells and producing ATP, adenosine triphosphate production (ATP), which is essential for cellular energy. Low levels of iron are associated with fatigue, decreased athletic performance, concentration, mood and even hair loss or increased hair shedding.
Tired of being tired? You may be low in iron
