Benefits of Kettlebell Training

Benefits of Kettlebell Training

“You’re About to Discover How You Too Can Use a Secret Centuries-Old Strength and Flexibility Training Exercise to Get Into the Best Shape of Your Life…”

Dawn – Stuck in the 80s | Watch the video

Couple abandons $220,000 Lamborghini at crash hours after buying

No cars face more peril from their new owners than Lamborghinis, which tends to be the first choice for those whose wealth exceeds their driving ability and common sense on their best days. The latest evidence in a never-ending series of reports: this crash in California featuring a $220,000 Murcielago, ditched by its owner following a crash that totaled the car after just a few hours with the keys in hand — and now police want some answers.

Dad’s touching note to gay son saves him the trouble of coming out

This note was posted the Facebook page of FCKH8.com. We sure hope it's real.This note was posted the Facebook page of FCKH8.com. We sure hope it's real.While it may get better for LGBT teens after high school, sometimes it’s already pretty good on the home front.

A letter from a father to his gay son is melting hearts and reigniting a little hope for humanity this morning after anti-homophobia group FCKH8 reposted it on their Facebook page.

‘Best obituary ever’ written for eccentric Mississippi father

Harry Weathersby Stamps stands with his wife, Ann, in front of their home in a post Hurricane Katrina photo provided …Harry Weathersby Stamps drank buttermilk from a martini glass garnished with cornbread. And as the Sun Herald reports, that’s just one of the many eccentric details included in a loving and entertaining obituary written by his daughter that has gone viral across social media.

"I kept thinking of things—there are a lot of things I just couldn't put in there—and I thought, 'Mama's not going to let me run that.' But she read it and said, 'That's him,'" daughter Amanda Lewis told the Sun Herald.

5 real robots that outperform humans

Robocop (Credit: MGM)Wish you had your own personal robot housemaid? Hope you like your roomba, because George Jetson’s Rosie the Robot has yet to hit the mass market.

But while robots might not be doing our laundry and keeping the kids in line just yet, they’re already among us -- and outperforming us in a worrying number of areas. Are you ready to feel obsolete? Read on to meet a few robots make us soft, fleshy humans look positively outdated.

Four fitness tips from celebrity trainer Sebastien Lagree

Megareformers used by celebrity trainer Sebastian Lagree

The Megaformers used by celebrity trainer Sebastien Lagree

I recently attended Sebastien Lagree's unique Pilates, strength and cardio-conditioning fusion workout launch in Toronto. He's the man behind the rock-hard bodies of Jennifer Aniston, Elizabeth Hurley, Rebecca Romijn, Nicole Kidman, Ali Larter and Hayden Panettiere.

How Dr. Oz stays healthy: His seven daily health rituals

Woman doing yoga/meditation on her bed

Photo by Getty Images

Being a physician and healthy-living advocate, I aim to practise what I preach. So far, I've found the easiest way to maintain healthy habits for myself is to actually make them habits, so they become a natural part of my routine. Here are the most important things I do every day to ensure I put my health first.

The 10 Biggest Marriage Mistakes Our Parents Made

older senior coupleolder senior coupleBy Dawn Papandrea

Things sure were different in our parents' day, especially when it came to marriage dynamics. While we may not do marriage better than our moms and dads did, we can learn a lot from their relationship missteps. Check out these old-fashioned marriage philosophies, and discover why they could be damaging. Photo by iStock

Chloe Green, Topshop heiress: Meet Marc Anthony’s new girlfriend

Marc Anthony and girlfriend Chloe Green on Feb. 26 at Disneyland. (Photo by Jason Merritt/FilmMagic) Chloe Green, the 21-year-old daughter of Topshop tycoon, Sir Philip Green, has been spotted holding hands with singer Marc Anthony, who, at 44, is more than double her age.

Divers locate meteorite impact craters on Russian lake bottom

The meteorite that exploded over Chelyabinsk, Russia punched this hole in the ice covering Lake Chebarkul, 80kms …

Divers continuing the search of Lake Chebarkul have discovered several craters on the lake bottom that they believe are impact zones from the meteorite that exploded over the nearby city of Chelyabinsk on Feb. 15.

Stranger’s Generosity Changes Teen’s Life and Employment Status

Jhaqueil Reagan of Indianapolis, Indiana, was walking down the street on his way to interview for a minimum wage job. He happened to cross paths with Art Bouvier, who was laying rock salt on the ground outside his restaurant, Papa Roux, after an ice storm had hit the area earlier in the morning.

Bouvier said the 18-year-old approached him and asked how far it was to 10th and Sherman. Bouvier said the distance was at least six or seven miles, so he told Reagan that he would be better off taking a bus instead of walking, especially considering the freezing temperature. Reagan said "thank you" and kept on his way to the job interview.

Iranian news censors Michelle Obama’s Oscar gown

Getty Images/Unkown(inset)

It's no surprise that some in the Middle East were not happy about the movie "Argo," which focuses on the Iranian hostage crisis which lasted from 1979 to 1981. But this is a reaction no one was expecting.

During Sunday's Academy Award's telecast, First Lady Michelle Obama made a surprise appearance, handing out the award for Best Picture via satellite from the White House. However, the Iranian news agency Fars not only took exception to the honors bestowed on Ben Affleck's film, which won the night's biggest award, they offered a less-than-subtle critique of the First Lady's dress.

The Best Time To Do Everything

The Book of Times: From Seconds to Centuries, a Compendium of Measures. (Photo: Getty Images)A new book confirms what most of us already suspect—timing is everything. In The Book of Times, which was published in early February, Lesley Alderman, a health and finance reporter, compiled data from hundreds of studies to offer insight into how we spend our time

'Survivor: South Pacific' couple engaged

Whitney Duncan and Keith Tollefson"Survivor: SouthPacific" babe Whitney Duncan may have been secretly married during her time on the show, but she's not keeping quiet about her new engagement to fellow cast member Keith Tollefson!

Danica Patrick flying high personally and professionally

DAYTONA BEACH, Fla. – After winning pole position for Sunday's Daytona 500, the public focus and the fan pressure to win the Great American Race has descended on Danica Patrick.

Famous driver, historic moment, grand stage.

Yet standing inside her hauler Wednesday afternoon inside Daytona International Speedway, Patrick simply laughed away the burden of sudden expectations. Oh, she feels the urgency with such a fast car. And she gets the importance of the groundbreaking accomplishment – she'll be the first woman to start from the pole in NASCAR's biggest race. This, however, is the modern, carefree Danica – new boyfriend, new attitude. She has little time for pressure.

Overalls Are Back with a Vengeance

The '90s are back, and they're bringing their overalls1990s style has returned in a big way, with flannel shirts, floral babydolls, and Dr. Martins combat boots slowly taking over our wardrobes. But there's one item we wore in the '90s we truly haven't missed: overalls. Remember wearing overalls?! We had long ones, short ones, skirt ones, colorful ones, corduroy ones.

9 Secrets from a 73-Year Marriage

After 73 years of marriage, 94-year old Barbara Cooper knows how to get through matrimony's rough patches. The author of Fall in Love for Life shares her hard-earned wisdom. By Holly Corbett, REDBOOK.

Pope, near abdication, says pray "for me and next pope"

VATICAN CITY (Reuters) - Pope Benedict asked the faithful to pray for him and for the next pope, in his penultimate Sunday address to a crowded St. Peter's Square before becoming the first pontiff in centuries to resign.

The crowd chanted "Long live the pope!," waved banners and broke into sustained applause as he spoke from his window. The 85-year-old Benedict, who will abdicate on February 28, thanked them in several languages.

New details of tragedy emerge in Pistorius case, per South African newspaper

Oscar Pistorius leaves the Boschkop Police Station in Pretoria, South Africa on Thursday. (Getty Images)

A new report out of South Africa indicates that Oscar Pistorius carried Reeva Steenkamp downstairs from the bathroom where he had allegedly shot her, and attempted to perform mouth-to-mouth resuscitation while attempting to save her life. The report comes via Beeld, an Afrikaaans-language newspaper in South Africa.

Tomorrow’s asteroid near-miss is only a hint of what’s really out there

As asteroid 2012 DA14 makes its close pass by us tomorrow, it gives us a sobering look at how Earth is locked in a cosmic shooting gallery, but in reality this 50-metre wide rock is only one hundreds of known asteroids that are flying around us, as shown in this latest map from the Armagh Observatory:

Daily map of asteroids within 0.3AU of the Earth

This 3D map shows the current location of asteroids in our vicinity. A dot represents the position of each asteroid, along with the asteroid's name. The vertical line for each entry joins the dot to the plane of Earth's orbit. If the dot is at the top of the line, that means the asteroid is above the plane of our orbit, and if the dot is at the bottom of the line, that means it's below the plane of our orbit. Arrows from the dot show the direction the asteroid is traveling today, and the color of each asteroid's map entry indicates its threat level.

13-year-old adopted son finally gets his ‘newborn’ photo shoot

13-year-old adopted Latrell and his mother created this joke photo shoot of "baby" photos he never got. (Facebook)13-year-old adopted Latrell and his mother created this joke photo shoot of "baby" photos he never got. (Faceb …Kelli Higgins' son Latrell is 13 years old. Only recently did he pose for his first "baby" photos.

Shortly after Higgins uploaded the images from to Facebook, the photos — and her family's story — went viral.

"Here's my sweet not so little Newborn! His name is Latrell and weighs 112lbs ;)" the caption reads on Facebook.

Picasso's Genius Revealed: He Used Common House Paint

Pablo Picasso, famous for pushing the boundaries of art with cubism, also broke with convention when it came to paint, new research shows. X-ray analysis of some of the painter's masterworks solves a long-standing mystery about the type of paint the artist used on his canvases, revealing it to be basic house paint.

Art scholars had long suspected Picasso was one of the first master artiststo employ house paint, rather than traditional artists' paint, to achieve a glossy style that hid brush marks. There was no absolute confirmation of this, however, until now.

Study: Diet Soda Increases the Risk of Diabetes

Why do we keep drinking diet soda? (Photo: Getty Images)Yet another study confirms what people have been saying for ages: Stop drinking diet soda. Like, right now. Drinking just one 12-ounce can of an artificially sweetened fizzy drink per week can increase your risk of Type 2 diabetes by 33 percent, French researchers found, and given that most people don't stop at a single weekly serving, your real risk for diabetes could actually be much higher.

Obstacles are inevitable on the road to success

You need a 7 Day Brainwash“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” — Booker T. Washington

Every successful person that you can find has overcome enormous odds and obstacles. In fact, there would be absolutely no inspiration in the stories of successful people without it.

Are You Making a Good First Impression?

Five surprising ways people judge you when they first meet youFive surprising ways people judge you when they first meet youWhen you meet someone for the first time or simply pass a stranger on the street, it's human nature to make assumptions about them: He's conceited and lazy, she's rich and friendly, that little girl is a huge brat. And you may have wondered what people think of you the first time they lay eyes on you.

A remote-controlled device to stop severe headache pain

Most sufferers of brutal migraine and cluster headaches are all too familiar with the warning signs of an approaching attack, but a California biotech company says it has created a device that can potentially stop the crippling pain as easily as flicking a switch.

Developed by Autonomic Technologies Inc., the therapy has successfully completed a trial of its technology on European patients with cluster headaches, also known as “suicide” headaches, the Redwood City, Calif., company said Tuesday.

11 Anti-Aging Drinks

11 Anti-Aging DrinksBy Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine

Aging is inevitable. Sadly. And there are many variables involved in how long you live. But you can also add years to your life by making smarter food choices. Keep your mind razor-sharp and body finely honed with these 11 anti-aging drinks.

Jenessa Simons finds birth mom through Facebook photo

Jenessa Simons found her birth mother through this Facebook photo. (Facebook)Jenessa Simons found her birth mother through this Facebook photo. (Facebook)Thanks to Facebook, a young Utah woman met her birth mother for the first time yesterday.

On January 27th, 21-year-old Jenessa Simons posted a photo on Facebook of herself holding a sign that asked for help finding her birth parents.

Snap Out of It! 7 Quick Cures for a Bad Mood

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Tue, 22 Jan, 2013 1:54 PM EST

Photo by: Tracey Clark
Aromatherapy
Go grab that grapefruit body wash or cocoa butter suntan lotion and take a big whiff. Within moments, you'll be transported from where you were to a whole new experience. What you choose to smell, and where you'll go is entirely up to you, just allow your sense of smell take you there.

Barbara Walters Hospitalized After Falling, Cutting Forehead

Barbara Walters Hospitalized After Falling, Cutting Forehead

Barbara Walters is recovering in the hospital after falling on a stair at the British Ambassador's residence on Saturday, Jan. 19. The TV veteran cut her forehead as a result of the incident but appears to be in relatively good shape otherwise.

My Fashion Ideas

Meet the pitaya, this cactus fruit packs a powerful health punch

This antioxidant-rich cactus fruit can lower cholesterol and regulate blood sugar levels. (Thinkstock)Move over, goji berries and baobab, the pitaya is the newest, trendiest fruit for antioxidant-obsessed grocery shoppers.

Otherwise known as Dragon Fruit, the pitaya is the fruit of a species of South American cactus that's rich in fibre, calcium and vitamin C and can be eaten fresh or dried.

Lance Armstrong, arrogant and unaware, did little to repair his image in mea culpa with Oprah

Across 90 minutes with Oprah Winfrey, Lance Armstrong did more than admit he cheated to win his seven Tour de France titles. He revealed a measure of the man that he is and this much is certain: If you never met this jerk, well, count your blessings.

Defiant, distant, difficult.

Arrogant, unaware, flippant.

My fasion ideas

Otterbox-Samsung Galaxy S3

Otterbox Samsung Galaxy S3
OtterBox Defender Series Case for Sa…


OtterBox Commuter Series Hybrid Case…

 

 

 

 

 

 

 

 

 

Have you shopped around for a case to protect your new Samsung Galaxy III? The Otterbox cases for Samsung Galaxy S phones are strong and protective covers known as one of the best cases around.

Otterbox cases comes in 2 series: Defender and Commuter so you have to decide between two of them. Each one has some pluses and minuses. The common complaint about the Commuter series is that the back is too slick and any time you toss is on something it slides right off. On the other hand the reviews about the Defender series claim that it is too bulky. It’s true that it adds a little thickness to the phone but really not all that much considering how well it insulates the phone against accidental drops and damages.

Katie Beers, victim of notorious 1993 kidnapping, says it saved her from life of abuse

OLD WESTBURY, N.Y. - Being chained as a 10-year-old for more than two weeks in a coffin-size box in a suburban New York dungeon was, Katie Beers says 20 years later, "the best thing that happened to me" because it allowed her to escape a life of abuse.

On the 20th anniversary of her ordeal, Beers has co-written a book with a television reporter who covered her kidnapping. "Buried Memories: Katie Beers' Story" (Title Town Publishing) has a happy ending.

AP source: Armstrong tells Oprah he doped

AUSTIN, Texas (AP) -- Lance Armstrong confessed to Oprah Winfrey during an interview Monday that he used performance-enhancing drugs to win the Tour de France, a person familiar with the situation told The Associated Press.

The person spoke on condition of anonymity because the interview is to be broadcast Thursday on Winfrey's network.

Armstrong was stripped of all seven Tour titles last year following a voluminous U.S. Anti-Doping Agency report that portrayed him as a ruthless competitor, willing to go to any lengths to win the prestigious race.

Six superfoods and herbs to help you sleep better

Dark chocolate on a cutting boardDark chocolate

Next to poor digestion, irregular sleep is my most commonly heard complaint. Just as a cup of coffee too late in the day can keep you up, certain foods are known to relax the nervous system and help you get to sleep. If you’re having trouble unwinding, reach for any one of these six recommendations:

Smile or grimace? Royal Kate portrait splits opinion

LONDON (Reuters) - The first official portrait of Britain's Duchess of Cambridge, popularly known by her former name Kate Middleton, was unveiled in London on Friday, and opinion was sharply divided over an image many deemed unflattering.

The 31-year-old, who as a glamorous future queen is one of the world's most photographed women, is portrayed in the large canvas with a faint smile, long, copper-tinted hair and shadow under her eyes.

13 Money Lies You Should Stop Telling Yourself by Age 30

I'm not quite 30 yet, but I'm more than familiar with the notion that this age is the new benchmark for people to get their lives together.

There are books, blogs and Twitter accounts dedicated solely to helping people cross that line in the best shape for their future. They do this by telling you to get rid of debt, stop shopping so much, start a 401(k) and brace yourself for wrinkles.

But in my opinion, it takes a lot more than a healthy bank account and nice skin to live a full and happy life, whether you're 29 or 59. Most of us know how to succeed, we just happen to let ourselves –– and a few convenient lies –– get in the way.

The Truth Behind 9 Popular Vitamin Supplements

Should you take supplements?Your body responds best to vitamins and minerals found in food. But not all essential nutrients are easily absorbed, which means some of us may not be getting what we need. Determine if you need to add to your diet with the latest research on nine popular vitamins and supplements.

Can a $1 Trillion Coin End Debt Ceiling Crisis?

What if the threat of a voluntary default by the United States could be erased by simply turning one tiny scrap of platinum into a coin?

That's right. No debt ceiling problem. No bickering in Congress. No market jitters. The only thing needed is for the Treasury Department to mint a platinum coin with a face value of $1 trillion.

Of course, this is not going to happen. Creating money out of thin air is hardly a solution. It could lead to even more concerns from those worried about inflation. Critics of the Federal Reserve's monetary easing programs would likely be apoplectic if the Treasury Department trumped Ben Bernanke's "helicopter drop" by minting a trillion more new dollars.

'Star Wars' creator George Lucas engaged to investment firm president Mellody Hobson

In this May 14, 2010 photo, Filmmaker George Lucas, right, and Mellody Hobson arrive for the screening of "Wall Street Money Never Sleeps", at the 63rd international film festival, in Cannes, southern France. A spokeswoman for Lucasfilm said on Thursday, Jan. 3, 2013, the 68-year-old director is engaged to 43-year-old investment firm president Mellody Hobson. (AP Photo/Matt Sayles, File)

LOS ANGELES, Calif. - "Star Wars" creator George Lucas is engaged.

A spokeswoman for Lucasfilm Ltd. says the 68-year-old director is engaged to 43-year-old investment firm president Mellody Hobson. No other details were provided.

Hobson serves as chairman of DreamWorks Animation and is a financial contributor to ABC's "Good Morning America."

New year, new meteor shower peaks this week

Astrophotographer Jeff Berkes shot the Quadrantid meteor shower on Jan. 4, 2012.

The new year promises to kick off with quite a light show. The Quadrantids meteor shower will peak this week, treating viewers to a shooting star display that should be visible under clear night skies.

For those who don’t choose to brave the cold for the early morning hours on Jan. 3, when the Quadrantids will be on view, the light show will be streaming live on NASA’s website.

Revelers gather in NY's frigid Times Square on New Year's Eve

NEW YORK (Reuters) - Throngs of revelers in and around New York's Times Square bid farewell to 2012 and extended a raucous greeting to 2013 early Tuesday.

The crowd in midtown Manhattan, which police expected to approach 1 million, cheered and counted down the final seconds of 2012 as a large lighted crystal ball descended for the last minute of the old year - a tradition started in 1907.