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I never leave home without snacks in my bag. If an appetite emergency strikes, I’m ready. Of course, just because I have a snack doesn’t mean I need to eat it. Munching when you’re not really hungry can rack up lots of extra calories. (Must read: 10 ways to snack smarter.) But judicious use of the right snacks can boost your calorie burn (every time you eat, your metabolic rate increases slightly) and even help you blast fat. Here are three portable snack options packed with fat-burning ingredients:
