These three tips will help you fight aging and stay healthy and slim.
1. Practise healthy substitutions (and control portions at the same time!)This strategy's a no-brainer. Simply eat small amounts of a healthier version of whatever you crave most. So if cola's what you're in the mood for, make it a low-calorie spritzer with soda water and a splash of fruit juice. Another good strategy is to keep prepacked healthy snacks around at all times, such as a can of vegetable juice, a baggie of nuts or a piece of fruit to satisfy sweet cravings. The easier it is for you to make healthy choices, the more success you'll have.
Dr. Oz's three easy ways to fight fat (without even trying)
