The new trend among the weight conscious? Eating more. Don't focus on consuming less of the "bad" foods — aim to incorporate more of the good foods into your diet. Not only will you feel less deprived but you'll also end up being too full to crave the junk. Try these five nutritional superstars for a result that's even greater than the sum of its wholesome parts.
1. Spinach
It can reduce your risk of developing osteoporosis, lower your cholesterol, and raise your I.Q. Spinach is an excellent bone-builder, containing vitamin K, calcium, and magnesium. It's also high in flavonoids, plant molecules that act as antioxidants, which have been shown to prevent breast, stomach, skin, and ovarian cancer. Spinach is a great source of vitamin A and vitamin C, which not only keep you from getting sick in the winter, but also de-clog your arteries and reduce heart disease.
5 Healthy Foods You Should Eat Every Day
