Get healthy, glowing skin with these foods and supplements

Get healthy, glowing skin with these foods and supplements

Chances are that soft, supple skin that feels good and looks healthy (not to mention youthful) is on your most-wanted list. To really bring an end to dry, unhealthy-looking skin, the secret is to start from the inside out — the skin's inner layers, like the dermis, are heavily involved in its structural support, elasticity and resiliency. Luckily, a few simple additions to your supplement and dietary plan can do the trick.