Over the last year I've kind of let myself go. Last summer, I fell in love and took off for a lengthy excursion around the globe, abandoning my gym schedule and eating as much as a pound of hummus in a single sitting. I don't regret a thing, but that life is (unfortunately) not my reality. Now, finally home and settling back into daily life, I've noticed that I don't feel as light on my feet, don't sleep as well as I used to, and I frequently find myself dehydrated and lacking energy.
How to get healthier with five small changes
