It turns out there really is something to the saying "cool as a cucumber." Cucumbers literally stay cooler than the ambient temperature around them, making them a perfect snack during a heat wave.
Cucumbers were once thought to be devoid of nutrients. As it turns out, their most nutritious part is the dark green skin, so consider buying them organic to avoid the wax and pesticides that are often sprayed on conventional cukes.
Five reasons to cool down with cucumbers
1. They support proper bone development: Cucumbers are high in vitamin C, which plays a pivotal role in the creation of collagen, a key component in the development of the bone matrix as well as the development of healthy hair skin and nails. Recent research suggests that scurvy is still a health concern; an inadequate intake of vitamin C can cause modern day symptoms of this olden-days condition.
Build healthy bones with cooling cucumber
