Forget diamonds, spices are a girl's real best friend. Not only will adding them to most of your meals help stave off disease, they can also prevent aging (the wrinkles, weight gain!) and age-related conditions. Of all the spices out there, here are 10 you should add to your diet immediately.Cardamom: Use this ground-up spice to add flavour to exotic Asian dishes -- it's known to detoxify the liver and boost the immune system.
Cayenne or Dried Chili Flakes: These fiery spices may enhance your metabolism while also making you feel fuller longer. Use them in salsa, guacamole, pasta sauces, etc.
Cinnamon: This sweet spice is loaded with antioxidants and may regulate blood sugar and lower cholesterol. Add a pinch to your yogurt or baked goods.
10 health-boosting spices
