Whether you're kicking your weight-loss goals into play or looking to make tweaks to your diet, these foods will make your stomach growl even more. See which eats are empty promises, so you can steer clear.
French Fries
"Although school districts consider french fries a vegetable, they are really just starchy simple carbs that are fried, salted, and dipped in high fructose corn syrup (ketchup)," says Kate Brown, ISSA CFT for DailyBurn. "Between the salt and carbs, fries will always leave you wishing that you had ordered a supersize."
White Pasta
"White pasta is stripped of its original nutrient content and fiber, making it more concentrated and sweet but less healthy too," says Keren Gilbert, MS, RD and founder of Decision Nutrition.
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