It seems like tea is more popular now than ever, but it's been around for centuries - it has deep roots on many levels, but what it comes down to is that there is a tea for everyone! Teas come in many different varieties and flavours, and they offer an abundance of healing properties that are powerful enough to make a difference in our everyday lives.
Chai tea, green tea, rooibos tea, white tea and herbal tea (called tisanes, like mint and chamomile) all possess healing properties and deep-rooted cultural meaning. Any of these teas can be enjoyed on their own, simply steeped with water, or blended together into unique combinations that can promote liveliness, healthy digestion or just relaxation after a meal.
How different teas can improve your health
Green tea: Green tea contains polyphenols that are known to protect from heart disease and cancer. Green tea can also help to boost metabolism and increase energy. It tastes great hot or cold, or made as a latte with rice or almond milk.
How tea can improve your health
