Seeds are bearers of life literally from the ground up. Whether they grow into an incredible fruit-bearing plant or a luscious vegetable, or are harvested in their whole form, seeds provide the basis of a wholesome, natural, and plant-based diet.
Seeds offer numerous benefits - learning about their benefits and usage will hopefully entice you to enjoy them more often. They are allergy-safe, low in fat, high in protein, and extremely versatile when it comes to everyday usage. Most people can also digest seeds much more easily than nuts, because they are smaller and the body seems to handle them very well.
There are several varieties of seeds, which come in all different colours, shapes, and sizes. There are a few rather popular favourites that are worth focusing on here because of their extreme versatility in terms of use, and the tremendous nutritional benefits that they offer the body.
Here is a summary of some of the best seeds to keep on hand in your home:
Chia seeds
What: Dark and round with a silvery glow, these can be found whole or ground.
How to use: Add the seeds to baked goods (they can replace eggs) or trail mix, and substitute them for poppy or sesame seeds.
Nutritional benefit: Next to flax, these are the highest source of omega-3 fatty acids and are great for digestion, relief of constipation, reducing nervousness, treatment of insomnia, and improving mental focus. Chia seeds also don't need to be ground up in order to obtain all of their beneficial oils and fibre.
Six healthy seeds to add to your diet
